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Balance & Gait Training Herriman, Eagle Mountain, Riverton & Saratoga Springs, UT
Home » How We Treat » Balance & Gait Training

Balance & Gait Training

Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.

Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. Physical therapy helps you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.

Benefits of balance and gait training

Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.

In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.

What does balance and gait training entail?

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.

Ready to “balance” your life again?

With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind! Contact Us to request your appointment today at Herriman & Eagle Mountain, UT centers so you can regain your independence as soon as possible. We also offer proficient physical therapy services in nearby areas of Riverton & Saratoga Springs, UT.

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Physical Therapy Herriman, UT
HERRIMAN CLINIC

13358 South 5600 West
Herriman, UT 84096

Phone: (801) 302-7232

Fax: (801) 302-7237

Physical Therapy Eagle Mountain, UT
EAGLE MOUNTAIN CLINIC

3943 E. Pony Express Pkwy, Ste 220
Eagle Mountain, UT 84005

Phone: (801) 789-7333

Fax: (801) 789-7444

About

  • Our Practice
  • Our Locations
  • Our Team
  • Join Our Team

Patient Info

  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Refer a Friend
  • FAQs

What We Treat

  • Chronic Pain
  • Foot and Ankle Pain
  • Arthritis
  • Sciatica & Back Pain
  • Balance & Gait Disorders
  • Concussion
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Hip and Knee Pain
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Neurological Disorders
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Pre/Postnatal Pain
  • Shoulder Pain
  • Sports Injury
  • TMJ Dysfunction
  • Women’s Health
  • Work Injury

How We Treat

  • Physical Therapy
  • Aquatic Therapy
  • Balance & Gait Training
  • Concussion Therapy
  • Cryotherapy
  • Cupping Therapy
  • Custom Orthotics
  • Dry Needling
  • Electrical Stimulation Therapy
  • Ergonomic Training
  • Functional Capacity Evaluations
  • IASTM
  • Iontophoresis
  • Kinesio Taping
  • Manual Therapy
  • Myofascial Release
  • Phonophoresis
  • Therapeutic Exercise
  • Traction/Decompression
  • Ultrasound Therapy
  • Wellness Program
  • Whirlpool
  • Vestibular Therapy

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