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20 February 2019The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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10 February 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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10 August 2018The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...
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