Category: Back Pain

low back pain Jun10th 2018

Without Intervention, Your Lower Back Pain Could Be Here to Stay

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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Sciatica Pain May20th 2018

Tips for Relieving Sciatica Pain

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica is a term used to describe

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Herniated Discs Apr20th 2018

6 Tips for Relieving Pain From Herniated Discs

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs.   Herniated discs are more common in the 30-50

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back pain relief Apr10th 2018

Tips for Avoiding Back Pain

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental

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muscle-stretching Mar10th 2018

Muscle Stretching for Relieving Neck and Back Pain

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of

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Core Strength Jan20th 2018

Increasing Core Strength to Relieve Pain

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or

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back pain relief Jan10th 2018

5 Ways to Relieve Neck and Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you can

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back pain relief Dec10th 2017

Suffering With Back Pain? It Could Be Your Thighs…   

Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere

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Herniated Disc Oct10th 2017

Is Your Back or Neck Pain from a Herniated Disc?

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may

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